Events
Thoughtfully Curated
Designed to Move You
GROUND & SOUND
An Earth Week Full Body Experience
Renew from your roots in this 90-minute immersion infused with a sacred sound bath that you’ll not only hear but FEEL in your body during moments of meditation, gentle stretch, and rest to soothe you from the inside out.
This Earth Week event for Peace & the Planet is designed to nourish your nervous system, relax your mind, and renew your FULL BODY using crystal singing bowls, chimes, gongs, and drums to balance your root chakra.
The root chakra, or Muladhara, is the first energy center located at the base of the spine, providing a sense of stability, security, and survival. It’s associated with the color red and the element, earth. A balanced root chakra provides a sense of safety and grounding, while an imbalanced root chakra can manifest as anxiety, fear, and insecurity.
Throughout the 90 minutes a root chakra sound bath & meditation will offer positive effects for the mind and body - deepening your state of bliss. The vibrations and sounds blend together, allowing you to experience a deep state of physical relaxation while you feel the frequency and vibrations in your body. In addition to a Sound Bath, optional touch, assist, and Reiki are provided by a team of two instructors to deepen your experience.
CLICK BUY HERE BELOW TO RESERVE YOUR SPOT!
Rooted: An Earth Day Plant Swap + Yoga 🌿
🌎 Rooted: An Earth Day Plant Swap + Yoga 🌿
Celebrate Earth Day with movement, connection, and community.
We’ll begin in the Yoga Cave with a grounding, earthy yoga flow designed to help you reconnect — to your breath, your body, and the earth beneath you. Expect slow strength, balance work, and a closing meditation centered on growth and renewal.
After practice, stay for our Plant Swap Social + Tea Station in the front room.
Sip herbal tea, mingle, and exchange plants in a relaxed, welcoming space.
We’ll have swap tables labeled:
• Low Light
• Bright Light
• Pet Friendly
• Beginner Friendly
Please bring 1–2 healthy baby plants or propagated cuttings to share. Blank care tags will be provided so you can include plant names and simple care tips.
Bring a plant. Leave with a new one.
Let this be the beginning of a new Full Body tradition 🌱
CLICK BUY NOW BELOW TO RESERVE
One Breath at a Time: a Pranayama Workshop
One Breath at a Time: a Pranayama Workshop
Breath is one of the most powerful tools we have to regulate the nervous system, steady the mind, and reconnect with the body—yet it’s often the most overlooked.
One Breath at a Time is a 75-minute pranayama workshop designed to slow things down and bring awareness back to the breath. Through guided instruction, you’ll explore simple, accessible breathing techniques and learn how to use them intentionally—whether your goal is calming anxiety, increasing focus, or creating more ease in daily life.
We’ll move at a supportive, unhurried pace with space to feel the effects of each practice in your body. The experience will close with a grounding meditation to help integrate what you’ve learned and leave you feeling centered, clear, and calm.
What You’ll Experience:
• Clear instruction in foundational pranayama techniques
• Breath practices for calming, grounding, and gentle energizing
• Awareness of the nervous system + how breath influences it
• Time for rest, reflection, and integration
• A guided grounding meditation to close
Perfect for:
Anyone feeling stressed, overwhelmed, or simply curious about breathwork—no prior experience needed.
Come as you are. We’ll take it one breath at a time.
Duration: 75 minutes
Investment: $35
Click BUY NOW below to reserve your spot!
Restorative Yoga + Sound Bath
Melt tension with an evening of restorative yoga paired with a soothing sound bath. This session is intended to support the whole body, with special focus on soothing the nervous system and balancing the endocrine system.
Your experience will be supported through restorative yoga postures with props, meditation, gentle breath-work, and a natural cadence between silence and sound. Alchemy Crystal Singing Bowls and an array of sound healing tools will be used throughout the practice. Leave the session feeling grounded and rejuvenated!
Some benefits of restorative yoga paired with intentional sound vibrations include:
deepens sense of inner peace and relaxation
stretches fascia to support flow of water in the body
regulates circadian rhythm
increases mental clarity
encourages homeostasis - a natural state of wellbeing
Date: Friday, May 15th
Time: 7:30–9:00pm
Co-hosted by: Austin Anderson & Chelsea Cutrell
Investment: $52/person
Click BUY NOW below to reserve your space!
Belly Dance Workshop — Led by Mermaid Moves
Belly Dance Workshop — Led by Mermaid Moves
A beginner-friendly experience designed to help you reconnect with your body through movement, posture, and breath.
Inspired by the natural rhythm and flow of water, this workshop invites fluidity, softness, and strength—encouraging you to move with ease while building a deeper connection to your core.
You’ll explore foundational belly dance movements like hip circles, figure 8s, and gentle core engagement, while improving posture, coordination, and body awareness along the way. This isn’t about getting it “right”—it’s about feeling, expressing, and moving in a way that feels good in your body.
No dance experience needed. Come as you are, and leave feeling stronger, more grounded, and refreshed.
Led by Donna Doll, CPT
Women’s Fitness Specialist
Founder of Mermaid Moves 🌊
🌙 Pelvic Floor Dance Rituals 🌙
Saturday, May 16th | 2pm
75 minutes
Investment: $30
Click BUY NOW to reserve your spot here!
One Breath at a Time: a Pranayama Workshop
One Breath at a Time: A Pranayama Workshop
A calming, 2-hour breathwork experience focused on nervous-system regulation and intentional breathing. Learn simple pranayama techniques and settle into a grounding meditation designed to quiet the mind and restore ease. All levels welcome.
Spring Equinox Yoga Nidra
Spring Equinox + Yoga Nidra: 120 Minutes of Pure Bliss
Sunday, March 22nd
4:30-6:30 PM
As day and night find equal footing, allow yourself to reset and begin again. This Spring Equinox experience supports gentle renewal, fresh intention, and a smooth transition into the lighter, more expansive energy of spring.
You’ll be guided through gentle movement to warm the body, grounding breathwork to steady the mind, and a luxurious full-length Yoga Nidra — the ancient practice of “yogic sleep” that invites deep rest, nervous system restoration, and inner clarity.
Expect cozy lighting, soothing sound, intentional rest, and space to release the weight of the year while calling in peaceful new beginnings.
Perfect for anyone craving restoration, reflection, or a soul-deep pause.
Come settle in, slow down, and honor the magic of the solstice.
This is 120 minutes of pure bliss… your invitation to rest.
RESERVE BY CLICKING BELOW
Your Body, Your Alignment III: Balance series
Your Body, Your Alignment III: Balance Series
Saturday, March 21st | 1-3PM
A 2-hour Yoga Alignment Workshop exploring balancing poses
If you think balance is the most challenging part of your practice, you are not alone. Join us for this balance and alignment workshop where we will go over the foundations for balance and the alignment our bodies need to root deep and rise tall.
In this 2-hour experience we will break down a variety of balancing poses from Tree to Warrior III where you’ll receive hands-on and verbal guidance, personalized cues to fit your body and explore the benefits of using props to support our balance. In this open dialogue format there is space and time for questions so you can truly understand what works best for you to help you gain confidence in what can feel like the toughest part of our practice.
Expect to:
Discover alignment that fits your body
Improve balance, mobility, and joint safety
Learn modifications + variations for comfort
Build confidence for any class style
Feel empowered, supported, and seen
Whether you’re newer to yoga or a seasoned student wanting a refresh, this workshop offers a deeper understanding of your body and a more confident, informed practice.
Investment: $40
CLICK BUY NOW BELOW TO RESERVE YOUR SPOT
Your Body, Your Alignment II: Warrior series
Your Body, Your Alignment II: Warrior series
Saturday, Feb. 21st | 1-3PM
A 2-hour Yoga Alignment Workshop exploring Warrior poses
Grow confidence in your Warrior poses in this alignment based workshop as we breakdown poses like Warrior I, Warrior II, Triangle, Extended Side Angle, High Lunge, Goddess and more.
In this supportive 2-hour experience we will find the perfect alignment for your body from the tips of our fingers to the soles of our feet to find the strength and grace of the warrior within. You’ll receive hands-on and verbal guidance, personalized cues, and time for questions so you can truly understand what works best for you.
Expect to:
Discover alignment that fits your body
Learn modifications + variations for comfort
Build confidence for any class style
Feel empowered, supported, and seen
Whether you’re newer to yoga or a seasoned student wanting a refresh, this workshop offers a deeper understanding of your body and a more confident, informed practice.
Investment: $40
CLICK BUY NOW BELOW TO RESERVE YOUR SPOT
LOVE ME TENDER - Restorative Event
LOVE ME TENDER
A restorative immersion with rest, reiki, meditation + massage
An event to love on you.
Sink deep into self-care, rest, and rejuvenation in this Restorative Event following Valentine’s Day.
Love me tender is a thoughtfully designed event infused with rest, reiki, meditation + massage to help you fall deep into a relaxed state disarming your nervous system so that you can fully release into rest and digest, a state where your mind and body are at complete ease.
Join this 90 minute class of pure bliss led by not one, but TWO instructors (Stacey + Ratona) in a small class setting to give you the attention you deserve.
What to expect:
- Gentle touch to decrease tension and release stress.
- Reiki (touch and Reiki are always optional)
- Breath work and meditation
- A gentle/restorative yoga practice to renew, restore and balance the mind and body.
- Reduced stress and anxiety
- Balanced Nervous System
- An over-all sense of well being and ease
When: Sunday, February 15th 6 - 7:30PM
Investment: $59 per person
CLICK BUY NOW BELOW TO RESERVE YOUR SPOT
Ease Into Stillness | Restorative Yoga + Sound Immersion
Ease Into Stillness | Restorative Yoga + Sound Immersion
Give yourself permission to slow all the way down.
Ease Into Stillness is a deeply nourishing restorative immersion designed to help your body and mind unwind, settle, and return to balance. This experience invites you into a state of profound rest — where the nervous system softens, tension melts away, and healing can naturally occur.
You’ll be guided through a restorative yoga practice with extended time on your mat, allowing the body to fully relax and reset. Gentle head, neck, hand, and foot massage, along with a soothing sound bath, work together to calm the nervous system and invite you into a true state of rest and digest — where both mind and body can fully let go.
The balancing sound bath will carry you deeper into relaxation as layered tones and vibrations flow continuously throughout the practice. These frequencies help quiet mental chatter, release physical tension, and support deep, restorative stillness.
This 90-minute immersion is led by two instructors in a cozy, supportive setting, ensuring you receive the care and attention you deserve.
Spots are limited and this experience is expected to fill quickly.
Reserve your place early.
CLICK BUY NOW to reserve your spot
Your Body, Your Alignment
Your Body, Your Alignment
A 2-Hour Yoga Alignment Workshop
Saturday., January 17th | 1 -3 PM
This workshop is all about creating a practice that feels good in your body. In this supportive 2-hour experience, Stacey will slow things down and explore how to move with confidence, comfort, and clarity—no forcing, no “perfect pose,” just mindful alignment that honors your unique structure.
Together, we’ll break down common yoga postures, learn simple alignment principles, and explore how breath, stability, and mobility support your practice. You’ll receive hands-on and verbal guidance, personalized cues, and time for questions so you can truly understand what works best for you.
Expect to:
✨ Discover alignment that fits your body
✨ Improve balance, mobility, and joint safety
✨ Learn modifications + variations for comfort
✨ Build confidence for any class style
✨ Feel empowered, supported, and seen
Whether you’re newer to yoga or a seasoned student wanting a refresh, this workshop offers a deeper understanding of your body and a more confident, informed practice.
Investment: $40
CLICK BUY NOW BELOW TO RESERVE YOUR SPOT
BREATHS and BOARDS - Vision Board Workshop
BREATHS and BOARDS (Vision Board Workshop)
MANIFEST MORE
A New Year Experience and Workshop Filled with Purpose and Possibility
Join us for an inspiring experience and workshop combining breathwork, yoga, and vision boards to help you manifest your goals and intentions for 2026. This session is designed to guide you gently inward through your breath and movement, then outward with creative expression to build a meaningful vision for your year ahead.
Date: January 4, 2026
Time: 2:00 PM – 4:00 PM
Start your year with clarity, focus, and motivation. All materials provided. Open to all levels.
Led by Ratona Harr
Former Owner, Full Body Fitness + Yoga
200 Hour Trained Yoga Teacher
125 Hour Trained Yin Yoga Teacher
Prenatal Trained Yoga Teacher
Trauma Informed Level 1 & 2 Trained Yoga Teacher
AFAA Certified Group Fitness Instructor
Pilates Certified Instructor
And more
Ratona has used meditation, breath work, and visualization tools like Vision Boards to create purpose and possibilities for herself, and is excited to offer this powerful event for the New Year!
Join this two hour event to connect with yourself, MEDITATE, MAKE and MANIFEST more of the life you want and deserve using your BREATH and a vision BOARD!
In this workshop and event…….
You’ll experience the transformative power of the breath for clearing, the power of gentle and restorative yoga poses, learn the neuro-science of visualization on the brain,and begin to create a vision board. Ratona will guide you through breath work, gentle, supportive movement, and meditation to prepare you emotionally, physically, and spiritually for possibilities. In addition to Breathwork and meditation, Ratona may offer Reiki or assist to deepen your experience.
After preparing your mind and body, you’ll then get CRAFTY and START CREATING a Vision Board, and learn HOW TO USE your vision board once it’s created!
BRING A JOURNAL and PEN, ALL supplies provided to make a Vision Board.
Simply register and show up.
Feel free to bring any additional magazines or images you might want to put on your board. You’ll begin the creative and meditative process for creating your board at the event, and can finish it at home when you have more time for reflection.
Investment: $49
Creating a Life You Love ~ Priceless ~
REGISTRATION CLOSED
Ring in the New Year: Meditation + Sound Bath
Ring in the New Year: Meditation + Sound Bath
Start the year in stillness. This 75-minute experience invites you to settle, release, and realign so you can step into the New Year with clarity and ease.
We’ll begin with gentle grounding and breathwork to calm the nervous system, followed by a guided meditation to let go of what feels heavy and open space for what you truly want to welcome. Then, recline and receive a spacious sound bath—crystal singing bowls, chimes, and soothing tones layered to support deep relaxation, nervous-system reset, and a clear, centered state of mind.
What you’ll experience:
Grounding breath + intention setting to mark a fresh start
Guided meditation to release the old and invite the new
Restful sound bath to melt tension and restore balance
Quiet reflection time to integrate (optional journaling)
Perfect for:
Anyone seeking a calm, meaningful reset—no experience needed.
What to bring:
Cozy layers (socks/favorite blanket), an open heart + mind, and an optional journal.
We have mats, blankets, bolsters as available; but feel free to bring your favorites.
Leave feeling lighter, clearer, and ready to move into the year with an open heart and steady mind.
Investment - $35
EVENT REGISTRATION CLOSED
Winter Solstice + Yoga Nidra
✨ Winter Solstice + Yoga Nidra: 120 Minutes of Pure Bliss ✨
Sunday, December 21st
4:30-6:30 PM
Step into the stillness of the longest night of the year and let your whole being exhale. This special Winter Solstice workshop is designed to help you soften, surrender, and reset as we transition into winter’s quiet, reflective energy.
You’ll be guided through gentle movement to warm the body, grounding breathwork to steady the mind, and a luxurious full-length Yoga Nidra — the ancient practice of “yogic sleep” that invites deep rest, nervous system restoration, and inner clarity.
Expect cozy lighting, soothing sound, intentional rest, and space to release the weight of the year while calling in peaceful new beginnings.
Perfect for anyone craving restoration, reflection, or a soul-deep pause before the holidays.
Come settle in, slow down, and honor the magic of the solstice.
This is 120 minutes of pure bliss… your invitation to rest.
Investment: $35 per person
Click BUY NOW below to sign up!
Community Holiday Market
F R E E E V E N T !!!
Our Community Holiday Market
📅 Saturday, December 6th | 1–4pm
Mark your calendars — you won’t want to miss this one!
We’re so excited to welcome some AMAZING vendors, check out our social media posts for links!
+ stay tuned, more to come to the lineup 🌿✨🔮
We love supporting locally owned businesses (bonus if they’re woman owned!) and can’t wait to share this festive afternoon with you. 🎄🎁
SAVE THE DATE + bring a friend! 🪴
Annual Time to Reset | Time Change Restorative Immersion + Sound Bath
Immerse yourself in deep rest as we “fall back” an hour. This restorative immersion blends gentle movement, head + neck massage, meditation, and a calming sound bath — led by two instructors in a small, nurturing setting.
Meditation & Chakra Bracelet Making
Set intentions, relax into meditation, and make a chakra stone bracelet to carry your energy with you.