Normal, healthy state it is relaxed, flexible and smooth to movement. But, when the fascia becomes taut due to daily life and repetitive motions or physical trauma, you can experience pain, tension, rigid and less pliable movements, creation of pulls/pressures in body - even misalignment or injury over time.

In this workshop we will experience the use of myofascial release balls and props against our bodies trigger points to stretch and release tight fascia. You'll learn simple, yet effective Myofascial Release (MFR) techniques to apply to your yoga practice and everyday life. Join us and discover a new way of healing; explore the potential to release and let go into a softer and suppler body and mind. All levels welcome.

Class will include a gentle flow to bring warmth and circulation, myofascial release to front, back and side body - concluding with a well-deserved, restorative savasand. Perfect for athletes, yogis, and/or those seeking a deep release within the musculoskeletal system. No experience necessary. Injuries welcome.

This workshop is being offered twice. Please be sure to choose the correct date when registering.

Saturday, November 22nd from 1:30-4pm

-OR-

Saturday, December 13th from 1:30-4pm

$45 All needed props supplied by studio.

CLICK BUY NOW BELOW TO SIGN UP

Normal, healthy state it is relaxed, flexible and smooth to movement. But, when the fascia becomes taut due to daily life and repetitive motions or physical trauma, you can experience pain, tension, rigid and less pliable movements, creation of pulls/pressures in body - even misalignment or injury over time.

In this workshop we will experience the use of myofascial release balls and props against our bodies trigger points to stretch and release tight fascia. You'll learn simple, yet effective Myofascial Release (MFR) techniques to apply to your yoga practice and everyday life. Join us and discover a new way of healing; explore the potential to release and let go into a softer and suppler body and mind. All levels welcome.

Class will include a gentle flow to bring warmth and circulation, myofascial release to front, back and side body - concluding with a well-deserved, restorative savasand. Perfect for athletes, yogis, and/or those seeking a deep release within the musculoskeletal system. No experience necessary. Injuries welcome.

This workshop is being offered twice. Please be sure to choose the correct date when registering.

Saturday, November 22nd from 1:30-4pm

-OR-

Saturday, December 13th from 1:30-4pm

$45 All needed props supplied by studio.

CLICK BUY NOW BELOW TO SIGN UP

Ring in the New Year: Meditation + Sound Bath

Start the year in stillness. This 75-minute experience invites you to settle, release, and realign so you can step into the New Year with clarity and ease.

We’ll begin with gentle grounding and breathwork to calm the nervous system, followed by a guided meditation to let go of what feels heavy and open space for what you truly want to welcome. Then, recline and receive a spacious sound bath—crystal singing bowls, chimes, and soothing tones layered to support deep relaxation, nervous-system reset, and a clear, centered state of mind.

What you’ll experience:

Grounding breath + intention setting to mark a fresh start

Guided meditation to release the old and invite the new

Restful sound bath to melt tension and restore balance

Quiet reflection time to integrate (optional journaling)

Perfect for:

Anyone seeking a calm, meaningful reset—no experience needed.

 What to bring:

Cozy layers (socks/favorite blanket), an open heart + mind, and an optional journal.

We have mats, blankets, bolsters as available; but feel free to bring your favorites.

Leave feeling lighter, clearer, and ready to move into the year with an open heart and steady mind. 

Cost - $35

CLICK BUY NOW BELOW TO SIGN UP

BREATHS and BOARDS (Vision Board Workshop)
MANIFEST MORE

A New Year Experience and Workshop Filled with Purpose and Possibility

Join us for an inspiring experience and workshop combining breathwork, yoga, and vision boards to help you manifest your goals and intentions for 2026. This session is designed to guide you gently inward through your breath and movement, then outward with creative expression to build a meaningful vision for your year ahead.

Date: January 4, 2026
Time: 2:00 PM – 4:00 PM

Start your year with clarity, focus, and motivation. All materials provided. Open to all levels.

Led by Ratona Harr
Former Owner, Full Body Fitness + Yoga
200 Hour Trained Yoga Teacher
125 Hour Trained Yin Yoga Teacher
Prenatal Trained Yoga Teacher
Trauma Informed Level 1 & 2 Trained Yoga Teacher
AFAA Certified Group Fitness Instructor
Pilates Certified Instructor
And more

Ratona has used meditation, breath work, and visualization tools like Vision Boards to create purpose and possibilities for herself, and is excited to offer this powerful event for the New Year!

Join this two hour event to connect with yourself, MEDITATE, MAKE and MANIFEST more of the life you want and deserve using your BREATH and a vision BOARD!

In this workshop and event…….

You’ll experience the transformative power of the breath for clearing, the power of gentle and restorative yoga poses, learn the neuro-science of visualization on the brain,and begin to create a vision board. Ratona will guide you through breath work, gentle, supportive movement, and meditation to prepare you emotionally, physically, and spiritually for possibilities. In addition to Breathwork and meditation, Ratona may offer Reiki or assist to deepen your experience.

After preparing your mind and body, you’ll then get CRAFTY and START CREATING a Vision Board, and learn HOW TO USE your vision board once it’s created!

BRING A JOURNAL and PEN, ALL supplies provided to make a Vision Board.

Simply register and show up.

Feel free to bring any additional magazines or images you might want to put on your board. You’ll begin the creative and meditative process for creating your board at the event, and can finish it at home when you have more time for reflection.

Cost $49
Creating a Life You Love ~ Priceless ~

CLICK BUY NOW BELOW TO REGISTER

LOVE ME TENDER

A restorative immersion with rest, reiki, meditation + massage

An event to love on you.

Sink deep into self-care, rest, and rejuvenation in this Restorative Event following Valentine’s Day.

Love me tender is a thoughtfully designed event infused with rest, reiki, meditation + massage to help you fall deep into a relaxed state disarming your nervous system so that you can fully release into rest and digest, a state where your mind and body are at complete ease.

 Join this 90 minute class of pure bliss led by not one, but TWO instructors (Stacey + Ratona) in a small class setting to give you the attention you deserve.

What to expect: 

 - Gentle touch to decrease tension and release stress.

 - Reiki (touch and Reiki are always optional)

 - Breath work and meditation

 - A gentle/restorative yoga practice to renew, restore and balance the mind and body.

 - Reduced stress and anxiety

 - Balanced Nervous System

 - An over-all sense of well being and ease

When: Sunday, February 15th 6 - 7:30PM

Cost: $59 per person 

CLICK BUY NOW BELOW TO RESERVE YOUR SPOT