Your Body, Your Alignment
A 2-Hour Yoga Alignment Workshop
Saturday., January 17th | 1 -3 PM
This workshop is all about creating a practice that feels good in your body. In this supportive 2-hour experience, Stacey will slow things down and explore how to move with confidence, comfort, and clarity—no forcing, no “perfect pose,” just mindful alignment that honors your unique structure.
Together, we’ll break down common yoga postures, learn simple alignment principles, and explore how breath, stability, and mobility support your practice. You’ll receive hands-on and verbal guidance, personalized cues, and time for questions so you can truly understand what works best for you.
Expect to:
✨ Discover alignment that fits your body
✨ Improve balance, mobility, and joint safety
✨ Learn modifications + variations for comfort
✨ Build confidence for any class style
✨ Feel empowered, supported, and seen
Whether you’re newer to yoga or a seasoned student wanting a refresh, this workshop offers a deeper understanding of your body and a more confident, informed practice.
Investment: $40