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Ring in the New Year: Meditation + Sound Bath

  • Full Body Fitness & Yoga 7836 Connector Drive Florence, KY, 41042 United States (map)

Ring in the New Year: Meditation + Sound Bath

Start the year in stillness. This 75-minute experience invites you to settle, release, and realign so you can step into the New Year with clarity and ease.

We’ll begin with gentle grounding and breathwork to calm the nervous system, followed by a guided meditation to let go of what feels heavy and open space for what you truly want to welcome. Then, recline and receive a spacious sound bath—crystal singing bowls, chimes, and soothing tones layered to support deep relaxation, nervous-system reset, and a clear, centered state of mind.

What you’ll experience:

Grounding breath + intention setting to mark a fresh start

Guided meditation to release the old and invite the new

Restful sound bath to melt tension and restore balance

Quiet reflection time to integrate (optional journaling)

Perfect for:

Anyone seeking a calm, meaningful reset—no experience needed.

 What to bring:

Cozy layers (socks/favorite blanket), an open heart + mind, and an optional journal.

We have mats, blankets, bolsters as available; but feel free to bring your favorites.

Leave feeling lighter, clearer, and ready to move into the year with an open heart and steady mind. 

Cost - $35

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December 20

Winter Equinox Yoga Mala Workshop

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January 4

BREATHS and BOARDS - Vision Board Workshop