Melt tension with an evening of restorative yoga paired with a soothing sound bath. This session is intended to support the whole body, with special focus on soothing the nervous system and balancing the endocrine system.
Your experience will be supported through restorative yoga postures with props, meditation, gentle breath-work, and a natural cadence between silence and sound. Alchemy Crystal Singing Bowls and an array of sound healing tools will be used throughout the practice. Leave the session feeling grounded and rejuvenated!
Some benefits of restorative yoga paired with intentional sound vibrations include:
deepens sense of inner peace and relaxation
stretches fascia to support flow of water in the body
regulates circadian rhythm
increases mental clarity
encourages homeostasis - a natural state of wellbeing
Date: Friday, May 15th
Time: 7:30–9:00pm
Co-hosted by: Austin Anderson & Chelsea Cutrell
Investment: $52/person