One Breath at a Time
A Pranayama Workshop
Breath is one of the most powerful tools we have to regulate the nervous system, steady the mind, and reconnect with the body—yet it’s often the most overlooked.
One Breath at a Time is a 2-hour pranayama workshop designed to slow things down and bring awareness back to the breath. Through guided instruction, you’ll explore a variety of accessible breathing techniques and learn how to use them intentionally—whether your goal is calming anxiety, increasing focus, or creating more ease in daily life.
We’ll move at a supportive, unhurried pace with time to feel the effects of each practice in your body. The experience will close with a grounding, guided meditation to help integrate the breathwork and leave you feeling centered, clear, and calm.
What you’ll experience:
Clear instruction in foundational pranayama techniques
Breath practices for calming, grounding, and energizing
Nervous-system awareness and regulation
Time for rest, reflection, and questions
A guided grounding meditation to close
Perfect for:
Anyone feeling stressed, overwhelmed, or curious about breathwork—no prior experience needed.
Come as you are. We’ll take it one breath at a time.