Journey Through the Chakras
Unlock your inner harmony and align the vital energy centers within you during our 2 hour chakra workshop! An immersive experience to balance your mind, body, and spirit.
Our session will begin with exploration and learning about the 7 main chakras and the physical, mental, and emotional associations with each one. Discover which foods, colors, frequencies, and more can help balance each energy center harmoniously.
Then, you’ll have the opportunity to harness some of what we’ve learned and make your very own chakra bracelet or keychain using all natural gemstone beads while chatting freely with one another. After everyone has made their chakra keepsake, we will clear off our mats and begin to explore and connect with our energy centers through physical practice.
Next, step into guidance through yoga poses that help you connect with, unblock, ignite, and recharge each chakra individually; pausing in shapes for several breaths or minutes, you’ll have plenty of time and support to discover the variation that serves your body best.
After you’ve had the time and space for physical connection in each pose, we will release into a supportive-restorative shape of your choice for an in depth guided meditation. Once you’re nice and comfortable, allow yourself to completely let go as you peacefully listen to loving words of guidance and affirmation, connecting with each vital energy center, then all in unified wholeness.