Rhythmic Release: Yoga + Ecstatic Dance
Come move, breathe, and set yourself free.
This 2-hour experience is an invitation to explore movement in a way that feels intuitive, expressive, and fully your own. A safe and judgement free space to move authentically and freely connect with your body through rhythm, tempo, shape, and sensation.
Together, we’ll shake loose stress, tension, and stagnant energy while creating room for release, curiosity, and connection. Expect a supportive atmosphere where movement becomes less about performance and more about presence.
Your experience will begin with (optional) guided breath work and yoga warm-up session to help you connect with your body, mind, and energy. Then we’ll release into free-flow ecstatic dance, allowing you to explore the movements that call to your body and spirit carried by liberating-rhythmic music. We will close with (optional) guided cool-down and in-depth body scan meditation to help you integrate your connected-wholeness that you cultivate through your practice.
Come as you are. Move how you feel.
Please bring:
•Water bottle
Studio yoga mats and props (blocks, bolsters, blankets, etc.) are available for use or you are welcome to bring your own.
*No shoes (unless medically necessary, then please bring a pair of clean, indoor-only, shoes)