Beginner Yoga Workshop
Sunday, August 23 | 1:00–4:00 PM
Ready to begin your yoga journey?
Whether you've never taken a yoga class or you're looking to build a stronger foundation, this workshop is designed to help you feel confident, comfortable, and prepared for your practice.
Through a combination of discussion and gentle movement, you'll learn the fundamentals of yoga in a welcoming, supportive environment.
During this workshop, we'll cover:
A brief introduction to Full Body Fitness & Yoga, our philosophy, and what to expect when attending class
The different styles of yoga we offer, including Hatha, Vinyasa, Yin, Restorative, Myofascial Release, Pi•Yo, and our fitness classes
Foundational yoga poses, proper alignment, and how to use props
Basic breathwork (pranayama), including Three-Part Breath, Alternative Nostril Breath, and Lion's Breath
Meditation, moving meditation, and setting intentions
Drishti (your gaze) and its role in balance and focus
The difference between Yin and Yang styles of practice
The meaning of Om and Namaste
Common Sanskrit words and pose names you may hear in class
How to navigate our app, book classes, and register for workshops and events
Plenty of time for questions and discussion
Your Registration Includes:
A 3-hour Beginner Yoga Workshop
30 Days of Unlimited Yoga to continue building confidence by exploring a variety of classes, instructors, and styles after the workshop
A beginner-friendly handout to reference as you continue your practice
No experience or flexibility is required. All equipment is provided—just wear comfortable clothing, bring a water bottle, and come with an open mind.
We can't wait to welcome you into the Full Body Fitness & Yoga community.
May you be healthy.
May you be happy.
May you be free. 💙
Reserve your spot by clicking BUY NOW below
“Fundamental and beginner basics classes…gave me the confidence and skills I needed to branch out into more yang practices.”
— Megan
Frequently Asked Questions
How is this workshop different from standard beginner classes at other studios, or other classes on our schedule?
Our Beginner Yoga Series is designed to give you a deeper, more supportive introduction to yoga than a standard drop-in class. You’ll receive guided instruction, thoughtful explanation, and individualized support to help you build a strong, confident foundation.
Throughout the series, you’ll gain a clear understanding of yoga and how it supports both the body and mind. You’ll learn how to move safely in and out of foundational poses, with personalized modifications offered to meet your unique needs—so your practice feels accessible, empowering, and sustainable.
How challenging is the workshop?
The level of challenge will feel different for everyone. You can expect each session to offer a modest, manageable challenge—nothing rushed or overwhelming. As a beginner, the focus is on moving slowly, learning to listen to your body, and discovering what feels supportive for you. Some poses may feel gently strengthening, while others offer deep relaxation—and both are equally valuable parts of the practice.
Can I use passes to pay for the workshop?
No. This series is offered outside of our regular class options. Because it includes extended instruction, discussion, and personalized guidance, it’s designed to give you the tools and understanding needed to step confidently into our standard classes.
What if I can’t make it to the session. Is there a make-up session?
We understand that life happens. If you’re unable to attend a session, you have two options:
We can apply an account credit for use toward a future purchase, or
We can transfer you into a future Beginner Series when it better fits your schedule.
Our goal is to make sure you feel supported and set up for success.