Take your practice to new heights and learn to fly.
Elevate is a beginner-friendly arm balance and inversion workshop designed for students who are curious about exploring arm balances and getting upside down — even if these poses have felt intimidating or “not for you” in the past.
This supportive and accessible experience focuses on building confidence, body awareness, and strong foundational technique in a safe, encouraging environment. We’ll begin by preparing the body with an intentional flow designed to build warmth, core engagement, mobility, and stability before diving into the foundations of arm balances and inversions step-by-step.
Together, we’ll break down the poses in a way that feels approachable, instructional, and FUN — helping you gain more confidence to begin adding these playful “extras” into your practice. Using props, wall support, modifications, and accessible progressions, students will have the opportunity to safely explore foundational techniques while learning how these postures actually work in the body.
Our primary focus will be Crow Pose and its many playful variations and transitions. Students will also have the opportunity to explore poses such as Side Crow, Fallen Angel, Koundinyasana II (flying splits), and Headstand variations in a supportive and accessible way.
This workshop is about exploring, learning, building trust in yourself, and having fun in the process.
Expect a lighthearted atmosphere with encouragement, curiosity, a few wobbles, and plenty of laughter along the way.
Perfect for:
• Anyone intimidated by inversions or arm balances
• Students wanting to build strength and confidence
• Curious movers ready to explore something new
Open to all levels and to anyone who has the passion to fly.
No prior inversion or arm balance experience is needed. Come ready to learn, play, and maybe surprise yourself.
Investment: $45