Summer Solstice Nidra
Honor the longest day of the year with a practice designed to balance light with deep rest.
The Summer Solstice marks a peak in energy, growth, and outward expression. While nature is at its fullest, this is also a powerful time to pause, reflect, and restore—creating space to integrate all that’s been building.
This workshop begins with gentle, supportive movement to release tension and prepare the body for stillness. From there, you’ll be guided into Yoga Nidra—a deeply restorative, meditative practice often called “yogic sleep.” Rest comfortably as you’re led through layers of awareness, allowing the body to fully relax while the mind settles into a quiet, receptive state.
This practice supports nervous system regulation, mental clarity, and deep restoration—offering a reset that meets the intensity of the season with intention and ease.
You’ll leave feeling grounded, clear, and deeply rested.
What to expect:
Gentle, grounding movement
Guided Yoga Nidra (deep rest meditation)
Nervous system reset + integration
Space for reflection and intention
Details:
All levels welcome • No prior experience needed
Date: Sunday, June 21st
Time: 4:30–6:30pm
Hosted by: Kristen Knott
Investment: $35/person