Move + Melt
Flow + Silent Sound Bath
A monthly reset designed to help you move, release, and fully unwind.
We’ll begin with 30 minutes of feel good intentional movement to open the body, release tension, and reconnect with your breath—nothing rushed, nothing forced.
From there, you’ll settle into stillness for a 30-minute sound bath. This portion of the experience is completely silent—no guidance, no cues—just space to rest as layered sound supports your body in softening and restoring.
Depending on the number of registrants, this experience may take place in either our front room or the cozy Yoga Cave—both offering their own unique vibe for movement and deep rest.
Simple. Quiet. Effective.
What to expect:
30 min feel good intentional movement
30 min silent sound bath
Deep rest + nervous system reset
Space to fully unplug
Details:
Monthly • All levels welcome
Date: Friday, May 29th
Time: 7:30–8:30pm
Hosted by: Jules
Investment: $30/person