Workshops

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Oct
13
10:15 AM10:15

Beginner Yoga Series - A 4-Week Introduction to Yoga’s Many Gifts

Beginnings = Possibilities, and there’s no question, yoga is good for you. Practicing yoga is effective in cultivating overall health and well-being, but where & how to begin is the question you may be asking yourself. Full Body’s 4-week comprehensive series will prepare you to establish a yoga practice suited to you, giving you the confidence to step into classes offered at the studio. [LEARN MORE]

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Oct
15
7:15 PM19:15

Kickstart - A Holistic 6-week Weight Loss Program

Kickstart is a 6-week weight loss program combining nutrition and movement with the guiding support of personal trainer and health coach, Amanda Ankenbauer. Over the course of the program, you will begin to adopt healthy nutrition and fitness habits to permanently shed unwanted weight. [LEARN MORE]

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Aug
21
7:15 PM19:15

FUEL - Weight Loss for Busy People

FUEL is a 6-week weight loss program designed for those who are moving their bodies, but not moving their weight. With an emphasis on nutritional choices, you will fuel your body more effectively - with weekly meal plans, shopping lists, educational content, accountability, support, and more. Join us at the studio and take the next step on your wellness journey with FUEL. [LEARN MORE]

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Jun
26
7:15 PM19:15

FUEL - Weight Loss for Active Busy People

FUEL is a 6-week weight loss program designed for those who are moving their bodies, but not moving their weight. With an emphasis on nutritional choices, you will fuel your body more effectively - with weekly meal plans, shopping lists, educational content, accountability, support, and more. Join us at the studio and take the next step on your wellness journey with FUEL. [LEARN MORE]

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May
15
7:15 PM19:15

Fuel - Weight Loss for Active Busy People

FUEL is a 6-week weight loss program designed for those who are moving their bodies, but not moving their weight. With an emphasis on nutritional choices, you will fuel your body more effectively - with weekly meal plans, shopping lists, educational content, accountability, support, and more. Join us at the studio and take the next step on your wellness journey with FUEL. [SOLD OUT]

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Apr
24
7:15 PM19:15

Fuel - Weight Loss for Active Busy People

Fuel is a 6-week weight loss program designed for those who are moving their bodies, but not moving their weight. With an emphasis on nutritional choices, you will fuel your body more effectively - with weekly meal plans, shopping lists, educational content, accountability, support, and more. Join us at the studio and take the next step on your wellness journey with Fuel. [SOLD OUT]

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