FUEL is a 6-week weight loss program designed for those who are moving their bodies, but not moving their weight. With an emphasis on nutritional choices, you will fuel your body more effectively - with weekly meal plans, shopping lists, educational content, accountability, support, and more. Join us at the studio and take the next step on your wellness journey with FUEL. [LEARN MORE]

Kickstart is a 6-week weight loss program combining nutrition and movement with the guiding support of personal trainer and health coach, Amanda Ankenbauer. Over the course of the program, you will begin to adopt healthy nutrition and fitness habits to permanently shed unwanted weight. [LEARN MORE]

FUEL is a 6-week weight loss program designed for those who are moving their bodies, but not moving their weight. With an emphasis on nutritional choices, you will fuel your body more effectively - with weekly meal plans, shopping lists, educational content, accountability, support, and more. Join us at the studio and take the next step on your wellness journey with FUEL. [SOLD OUT]

Fuel is a 6-week weight loss program designed for those who are moving their bodies, but not moving their weight. With an emphasis on nutritional choices, you will fuel your body more effectively - with weekly meal plans, shopping lists, educational content, accountability, support, and more. Join us at the studio and take the next step on your wellness journey with Fuel. [SOLD OUT]

Kickstart is a 6-week weight loss program combining nutrition and movement with the guiding support of personal trainer and health coach, Amanda Ankenbauer. Over the course of the program, you will begin to adopt healthy nutrition and fitness habits to permanently shed unwanted weight. [SOLD OUT]

The yoga practice is accessible to EVERYONE even if you are new or have never done yoga. This workshop is a non-judgment space, no matter what's going on - whether you’re feeling sad, hopeless, or down - we welcome you. [LEARN MORE]

Curvy Yoga is body affirming yoga for people of all shapes and sizes, and all bodies are welcome. Join us for this 4-week series of yoga classes designed specifically to meet the needs of YOUR body. [LEARN MORE]

Mindful Eating & Plant Based Nutrition is a skills development workshop enabling you to gain greater awareness of your relationship with food and learn how to move towards a whole foods, plant based diet. [LEARN MORE]

Kickstart is a 6-week weight loss program combining nutrition and movement with the guiding support of personal trainer and health coach, Amanda Ankenbauer. Over the course of the program, you will begin to adopt healthy nutrition and fitness habits to permanently shed unwanted weight. [SOLD OUT]

Find Your Flow is a 90-minute workshop designed for newer yogis that will help you discover a flow that is uniquely yours through modifications of poses and transitions. [SOLD OUT]