SOUND BATHING, BREATHING + THE BEACH
“Nothing soothes the soul like the ocean.”
Bring the beach to your mat.
((( Sound ))) Waves is a NEW 75-minute summer stretch + sound bath experience designed to help you regulate, reset, and recharge—like a slow, easy day by the water.
You’ll move through gentle stretching, breathwork, and rest while immersive sound surrounds you. Think ocean waves, rhythmic breath, and instruments played throughout the room—creating a full-body, surround sound experience.
No effort. No pressure. Just space to soften.
What is a Sound Bath?
Instead of soaking in the sun, you’ll be “bathed” in sound—layered tones from crystal singing bowls, drums, gongs, and more—designed to calm the mind and settle the nervous system.
What to expect:
• Gentle stretch + simple movement
• Ocean-inspired breathwork
• Immersive surround sound (played around you)
• Meditation + affirmations
• Deep rest + nervous system reset
Details:
Sunday, June 14
6:00–7:15pm
Hosted by Kerry + Ratona
$49/person
All are welcome. No experience needed.
Come as you are.
Leave feeling like you just exhaled at the ocean 🌊