One Breath at a Time: a Pranayama Workshop
Breath is one of the most powerful tools we have to regulate the nervous system, steady the mind, and reconnect with the body—yet it’s often the most overlooked.
One Breath at a Time is a 75-minute pranayama workshop designed to slow things down and bring awareness back to the breath. Through guided instruction, you’ll explore simple, accessible breathing techniques and learn how to use them intentionally—whether your goal is calming anxiety, increasing focus, or creating more ease in daily life.
We’ll move at a supportive, unhurried pace with space to feel the effects of each practice in your body. The experience will close with a grounding meditation to help integrate what you’ve learned and leave you feeling centered, clear, and calm.
What You’ll Experience:
• Clear instruction in foundational pranayama techniques
• Breath practices for calming, grounding, and gentle energizing
• Awareness of the nervous system + how breath influences it
• Time for rest, reflection, and integration
• A guided grounding meditation to close
Perfect for:
Anyone feeling stressed, overwhelmed, or simply curious about breathwork—no prior experience needed.
Come as you are. We’ll take it one breath at a time.
Duration: 75 minutes
Investment: $35