Normal, healthy state it is relaxed, flexible and smooth to movement. But, when the fascia becomes taut due to daily life and repetitive motions or physical trauma, you can experience pain, tension, rigid and less pliable movements, creation of pulls/pressures in body - even misalignment or injury over time.
In this workshop we will experience the use of myofascial release balls and props against our bodies trigger points to stretch and release tight fascia. You'll learn simple, yet effective Myofascial Release (MFR) techniques to apply to your yoga practice and everyday life. Join us and discover a new way of healing; explore the potential to release and let go into a softer and suppler body and mind. All levels welcome.
Class will include a gentle flow to bring warmth and circulation, myofascial release to front, back and side body - concluding with a well-deserved, restorative savasand. Perfect for athletes, yogis, and/or those seeking a deep release within the musculoskeletal system. No experience necessary. Injuries welcome.
This workshop is being offered twice. Please be sure to choose the correct date when registering.
Saturday, November 22nd from 1:30-4pm
-OR-
Saturday, December 13th from 1:30-4pm
$45 All needed props supplied by studio.