Restorative Yoga Series
Presented by St. Elizabeth Cancer Center
National Leading Cancer Center
Classes Led by Jamie Lang
300-Hour Registered Yoga Teacher
Certified Breath Coach
Hi friend!
We’re excited to provide this Restorative Yoga Series in partnership with St. Elizabeth Healthcare to celebrate the opening of its newly dedicated Cancer Center right here in Northern Kentucky! Over the course of this series, our talented instructor, Jamie Lang, will guide you through a number of practices designed to deliver deep, meaningful rest.
Restorative Yoga has long been known to provide a host of benefits that positively affect our physical, mental, and emotional well-being. With consistent practice, this gentle form of yoga can help you reduce your level of fatigue, improve your overall mental state, and more.
Join us for this six-practice series and discover the benefits so many others have found through Restorative Yoga.
May you be happy, may you be healthy, may you be free,
Ratona Harr
Owner of Full Body Fitness & Yoga
featured poses | easy seat, supported child’s, supported bridge, and savasana
featured poses | easy seat, butterfly, legs up the wall, and savasana
featured poses | easy seat, child’s pose with a twist, and savasana
featured poses | easy seat, reclined butterfly, forward fold, and savasana
featured poses | easy seat, dragonfly, reclined hero’s pose, and savasana
featured poses | easy seat, seated head to knee pose, and savasana
About St. Elizabeth Cancer Center
At the new St. Elizabeth Cancer Center, we can expand your options for prevention, screening and diagnosis, while you can build a treatment program tailored to your exact needs. That’s why our patients tell us, “I’m right here, because St. Elizabeth is, too."
St. Elizabeth provides compassionate and comprehensive care to the people it serves, including patients at its new Cancer Center, which just opened in October right here in Northern Kentucky!
The Cancer Center is providing exceptional treatment across the healthcare continuum and brings much-needed access to our community.
The Center offers personalized medical care, with an emphasis on caring for the whole patient.
Frequently Asked Questions
Do I need yoga props like a mat, bolster, blocks, etc.?
No. When practicing restorative yoga, it is important to have support to make you comfortable and enable your body and mind to be at ease. Pillows, blankets, couch cushions, books, and whatever else you have at home are just as well as the fanciest yoga props.
I have back/knee/hip/neck problems. Will this be a problem?
Maybe. There is one rule in restorative yoga - if it hurts, either modify the pose (change your body position) or add more support with props to create comfort in the given pose. With time and practice, you’ll find what works best for you.
I fell asleep. Is that okay?
Ha! You’re doing great! It’s not at all uncommon for a few snores to be heard in a restorative yoga class:-) The goal of this practice is to rest and sometimes that goes all the way into sleep. As you continue in your practice, embrace these moments!
Can I watch these classes on my TV at home?
Yes. If you have a streaming device (Roku, Apple TV) with the Vimeo App, you can add any or all of these videos to your Vimeo Library by clicking the Watch Later icon (clock). [LEARN MORE]