Full Body Iron
Strength + Endurance
Class Description
One Class, 10 songs & YOU!
Take your strength to the next level in this adjustable barbell class designed to strengthen, tone, and tighten your entire body from shoulders to legs. THIS IS A MUSCLE ENDURANCE CLASS FOR EVERYONE!
How will you build endurance in your muscles? You’ll work one major muscle group for one song ranging from 3-6 minutes while performing high repetitions. The best part is you’ll work your muscles to beat bumpin’ music to get your through the finish.
Every class will work these muscles and follow this order for an effective FULL BODY workout!
Warm-up
Squats
Back
Chest
Biceps
Triceps
Lunges
Shoulders
Core/Abs
Cool down
Experience Level | Open to All Levels - We recommend this class for those newer to fitness as you have the ability to use a wide rang of weights. For those that are veterans at building strength you can load it up!
Equipment Used | Adjustable barbell + 2.5, 5, and 10 lb. plates, mat, hand weights, bench with risers.
Benefits
Ideal for beginners. When starting out, focus on strength. This class is ideal for anyone new to fitness or returning after a long layoff. The movements are simple, easy to follow, and help you get stronger class after class.
Strength. The sole focus of this workout is to build muscle. Strength training has been shown to be the best way to increase your metabolism so you can burn more calories each and every day.
Endurance. In each class, you’ll work every major muscle group in your body - building endurance in the process. As you near the end of each segment, you’ll feel the burn in your muscles. That is how stamina is built.
Tips for Beginners
*always let your instructor know you’re new when you arrive for class
Less weight. It’s impossible to know exactly how much weight to use your first time in. Go with less weight to start - and know that it’s totally cool to go with no weight at all:-) Over time, you’ll find your sweet spot.
Adjust weights to muscle groups. Between songs, adjust your weights as needed to match the size of the muscle group you’ll be strengthening. Maybe a little less weight for biceps, triceps, and shoulders; a little more weight for squats, back, chest, and lunges.
Take a break. Whenever you’re feeling a little too much burn, take a few reps off or grab some water for a quick timeout. Then, get back at it!