Sound Asleep

Winter Yoga Nidra and Sound Bath

Led by Jamie Lang
300-hr Registered Yoga Teacher

Sunday, January 22nd
6:00 until 8:00 p.m.
$45

^limited to 24 participants
sorry, no refunds for cancellations or no shows
this event will sellout, so register early!

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Embark on a deep winter’s rest with a Yoga Nidra meditation surrounded by sound to balance the chakras & calm the nervous system. Yoga Nidra, known as yogic sleep, is a guided meditation practice that promotes deep rest and relaxation.

A chakra balancing sound bath will offer positive effects on the mind and body deepening your tranquility. The sounds are blended together, in a continuous manner, allowing you to experience a deep state of physical relaxation.

All yoga props provided
Suitable for all levels, no experience required
Sorry, no refunds for cancellations or no-shows