Fall Equinox Harvest + Harmony Sound Bath
on the Full Moon
Sound Bowls | Restorative Yoga | Meditation | Reiki + Gentle Touch
Led by Kerry Ready
500-hr Registered Yoga Teacher
September 29th
6:15 - 7:45 pm
$45
Welcome the season of fall, and set intentions on the full moon in this special 90-minute experience with sound bath, restorative yoga, reiki/gentle touch, and meditation. Create more of the life you want through setting intentions on the Harvest Moon, and experience the powerful vibrations of sound to create mental balance and clarity.
The 90-minute experience will begin with centering, breathwork, and gentle movement to prepare the mind and body for stillness. From there you'll embark on a restorative yoga practice with Reiki and gentle touch (optional) surrounded by the sounds of crystal singing bowls.
You’ll be surrounded by harmonic sound waves that envelop and surround your full body. The bowls will be played periodically throughout class, with an extended savasana and sound immersion at the end.
Tap into your sense of sound, allowing you to drop into the moment, set intentions, and rest easy that you’ll harvest and harmonize more of what you want in your life.
We’ll create a sacred space in the studio to set intentions, and you’ll go home with an Intention Setting Kit to create your own sacred space or tools to set intentions and meditate.
Experience and enjoy
A relaxing, quiet, candlelit, room to allow you to comletely release into the sound
(Optional) Reiki or Gentle touch of the temples and head to decrease tension and release stress.
Extended savasana with Sound Bath using Crystal Singing Bowls and more.
Breath work and meditation
A gentle/restorative yoga practice to clear the mind and body
An Intention Setting Kit you’ll take home to enjoy and use
Reduced stress and anxiety
Balanced Nervous System
An over-all sense of well being and ease
What to bring and special considerations
NO EXPERIENCE REQUIRED. This event is for EVERYONE
Yoga mat, bolster etc. provided at no additional cost, or bring yours from home.
Comfy clothes (sweatshirt, socks if you get cold laying down)
Suitable for ages 18 and up.
Pregnancy - maintain 3 ft. away from bowls
Implants - check with your doctor
Epilepsy - May be triggered by sound
Sorry, no refunds for cancelations or no shows, advance registration required so we’re prepared for your arrival.