Enjoy 30 Days UNLIMITED for $30
For clients new to the studio, enjoy 30 days of UNLIMITED classes for only $30. During that time, sample as many of the 30+ classes we offer each week including fitness, yoga, and barre.
Flow and Grow - Pumpkins & Poses
Sunday, October 27, 2019
2:00 PM to 4:00 PM
We are so excited about this event! Fleurs & Flow is a wonderful way to Fall into the season by combining some of our favorite things. Enjoy a 60-minute yoga flow and follow along with Genevieve to create a beautiful arrangement to celebrate the new season. PLUS, enjoy wine and charcuterie - all you need to do is show up ready for a Super Sunday Funday!
It’s a WonderFUEL Life - Avoid the Holiday Bloat
Sunday, November 10, 2019
3:30 pm to 4:30 pm
The average weight gain during adulthood is about one to two pounds a year, that means much of midlife weight gain can be explained by holiday eating. Avoid the Holiday weight gain, and start 2020 off the healthy way with a WonderFUEL Life!
Beginner Yoga Series - A 4-Week Introduction to Yoga’s Many Gifts
Sunday, January 5, 2020
10:15 AM to 11:45 AM or 1:00 pm to 2:30 pm
Beginnings = Possibilities, and there’s no question, yoga is good for you. Practicing yoga is effective in cultivating overall health and well-being, but where & how to begin is the question you may be asking yourself. Full Body’s 4-week comprehensive series will prepare you to establish a yoga practice suited to you, giving you the confidence to step into classes offered at the studio.
Activate the Law of Attraction - Vision Boards for 2020
Sunday, January 5, 2020
4:00 pm to 6:00 pm
Activate the Law of Attraction in 2020 with a new Vision Board! Join Julie Conrad to learn what goes on your vision board and what doesn't go on a vision board. Julie will lead you though several activities to prep your creative juices, amp up your energy and get you motivated to live more of the life you want in 2020!
Kickstart - A Holistic 6-week Weight Loss Program
Tuesday, January 7, 2020
7:15 PM to 8:15 PM
Kickstart is a 6-week weight loss program combining nutrition and movement with the guiding support of personal trainer and health coach, Amanda Ankenbauer. Over the course of the program, you will begin to adopt healthy nutrition and fitness habits to permanently shed unwanted weight.
The Art of Effective Communication
Sunday, February 9, 2020
2:00 pm to 4:30 pm
This workshop will equip you with a simple, 3-step tool to tune into your deeper feelings and needs. Through this process, you will become keenly self-aware and unlock the key to powerful, effective communication to create positive, lasting change.
FUEL - Weight Loss for Active, Busy People
FUEL is a 6-week weight loss program designed for those who are moving their bodies, but not moving their weight. With an emphasis on nutritional choices, you will fuel your body more effectively - with weekly meal plans, shopping lists, educational content, accountability, support, and more.
Red River Gorge Adventures
Spring, Summer, and Fall
After our first RRG Adventure in September, we’ve planned at least three more weekends for 2020. This is a great opportunity to take a break from your day-to-day routines, get outside, and most importantly, have fun! We have one weekend for each season planned - each with a different set of hikes to make the most of each season. Click through to learn more and get notified when registration opens.