What we eat matters for a variety of reasons. First of all, the body breaks down all nutrients differently for various bodily functions. The non-nutrient bearing foods/beverages we put into our body is stored as fat. Period.
Knowing when and what to eat to fuel your body is one of the key learnings from FUEL. Take some time to learn about meal timing and how it relates to eating carbs, protein, and fats.
Your caloric intake recommendations are unique to you. To add nutrients to the meal plan for alignment of your caloric recommendations, select food from the following list or incorporate a lean protein, low-carb option of your own.