The Beginning of Your Weight Loss Transformation
Coaching by Amanda Ankenbauer
Certified Health Coach
Certified Personal Trainer
Certified Holistic Nutritionist
300-hour Certified Yoga Teacher
Tuesdays October 15th through November 19th
7:15 p.m. to 8:15 p.m.
Kickstart - $195
Kickstart + FUEL Meal Plan - $249
*limited to 15 participants
“I've enjoyed Kickstart. I went into this with more the idea of getting healthier. [Amanda] taught me how important using weights are to weight loss. I started slow but am surprised at how I've been able to gradually increase weight.” —Peggy
Kickstart is a six-week program created for those who are just beginning their weight loss transformation. Rather than going it alone, you’ll be guided every step of the way by personal trainer and health coach, Amanda Ankenbauer. Having lost 100 lbs. herself, she has a wealth of experience to share with you. Give yourself a fresh start with Amanda.
“I have learned so much…from Kickstart. The biggest takeaway was when Amanda said you have to stop thinking ‘this is another diet’ and when it was at that moment I started telling my brain this is a lifestyle change, this is just ‘my life’ now.” —Andrea
Included with Kickstart
In-person coaching including form adjustments to avoid injury
Connect directly with Amanda in-person, online, and via text
6-week workout calendar with daily workouts and active rest
Online support network to connect with fellow Kickstarters
Weekly challenges to keep you motivated and on-track
Access to Amanda’s personal training blog and educational materials
One of the best ways to achieve the results you desire is to follow advice from those who have been there before. Amanda lives what she teaches, has earned her certifications as a health coach, nutritionist, and personal trainer, and takes a holistic, sustainable, and realistic approach to weight loss.
In working with Amanda through Kickstart, you'll gain from her experience - identifying steps you can take in your personal journey to a healthier weight. Rather than searching out a magic pill or fad diet, Kickstart will help you set a firm foundation that will lead to a stronger, more confident, and healthier you.
When you combine movement and nutrition, you get the best results. If you select the Kickstart + FUEL Meal Plans option, you’ll enjoy weekly meal plans that are quick to prepare, taste great, and are nutritionally sound. Rather than guessing at nutrition, you can have a ready-to-go menu filled with healthy foods that will help you feel better and be healthier. Here’s a sample of what’s on the FUEL menu:
Frequently Asked Questions (FAQs)
Is this personal training or group fitness or both?
Both. This program combines the best elements of personal training and group fitness - one-on-one coaching within a small community that’s chasing after similar goals.
I have physical limitations and can’t do a lot of exercise. Is this right for me?
Yes. This is particularly right for you because the personal training aspect of this program will provide a fitness routine that’s modified to meet your limitations.
I’m not sure if I should do Kickstart or FUEL. Which one is right for me?
If you’re new to working out or have difficulty maintaining consistency in your workout routine, Kickstart will be best for you. Kickstart has a lot more one-on-one contact that can keep you on plan so you can get the results you want.
FUEL is mostly online with only one meeting to kickoff the program and is designed for those who want to lose weight, but are already working out regularly. In short, you can be face-to-face with your personal trainer and health coach for 6 weeks or just one.
**This six week program is a commitment to yourself to improve your overall health through the guided assistance of a trainer and to begin to build momentum on your health journey. There are no make up dates for missed sessions and no refunds for cancellations or no shows**