Benefits

Strength. This is classic high repetition, low weight strength training that works the entire body - legs, arms, shoulders, back, chest, and core.

Endurance. With the long duration of pulsing movements, your body will develop greater endurance over time.

Mind-Body Connection. Barre Fusion employs smaller movements using isolated muscle groups - allowing your mind to tune in better to your body.

Lower Injury Risk. Less weight, smaller range of motion, and minimal impact movements combine to reduce injury risk compared to other forms of exercise.

Tips for Beginners

*always let your instructor know you’re new when you arrive for class

Start with 3 Pounds. Barre Fusion is high repetition with low weight - meaning, when you get started, go with the 3 lb. weights until after you’ve taken a few classes. When you’re comfortable, move up to 5 lb. weights.

Embrace the Shake. Throughout class, you’ll notice various muscles will begin to shake as you progress through a number of repetitions. This is totally normal, and your body’s way of telling you that you’re getting a great workout.

It’s Okay to Skip Some Reps. You may struggle to complete all the reps in your first few classes, and it’s more than okay to skip some reps as you get started. The main goal early on is to focus on quality over quantity.

Post Workout Fatigue. As is true with all forms of physical exercise, fatigue will follow a great workouts. This is your body activating its natural healing processes that will build strength and endurance. As your body adapts, fatigue will lessen over time.