Class Descriptions

We offer a wide range of yoga and fitness classes as described below. Please take a few moments to scroll through and see what piques your interest. Also, here are some sample class combinations based on various fitness and wellness goals:

Active/Strength

Full Body Iron
Full Body Strength
Yoga Flow

Restorative

Gentle Yoga
Restore & Reiki
Yin Yoga

Active/Cardio

Full Body Burn
Full Body Fit
Yoga Boot Camp


Yoga Classes

Beginner Yoga | beginner to intermediate

Start at the beginning:-) Our beginner yoga classes are uniquely designed to welcome new practitioners to the amazing world of yoga - and not just that stuff you see on Instagram. The physical practice of yoga can take many forms - from incredible challenge to utter stillness. Join us for an introduction to three important forms of yoga practiced at Full Body - vinyasa flow, yin, and restorative.

In each class, we begin with a series of poses - linking mind and breath to physical being - to build into an accessible vinyasa flow. After completing this softly challenging flow, you’ll move on to stretch the connective tissues of the body with a short yin yoga practice before rounding out class with a bit of restorative yoga.

Temperature 70-75 degrees

Gentle Yoga | Beginner to advanced

An alternative to our vinyasa flow classes, Gentle Yoga is a slower, less physically demanding practice focused on the joy of stretching and stillness of mind, not the calories burned. If you enjoy a good stretch connected to mindful breath, you’ll love this class! This class is designed to make yoga accessible even to those who cannot easily come down to the floor for “traditional’” yoga postures. You will move and breath into gentle stretching and strengthening postures with an emphasis on supporting and improving one’s balance. Students will have the support of a hand held barre. There are a limited amount of folding chairs available to those who require them.

Temperature 70-75 degrees

Yin Yoga | beginner to advanced

A practice of stillness. Yin offers long, meditative holds to stretch the deep connective tissues of the body. With a focus on the hips and low back, you are able to release stress and tension, creating a physical and mental balance. A great complement to more vigorous “Yang” forms of yoga and fast lifestyles.

Temperature 70-75 degrees

Restore + Reiki | beginner to advanced

Experience a restorative practice to renew and refresh your mind and body. This class will explore simple, but powerful ways to open and balance the flow of energy throughout the body. Slow down your life, by welcoming rest, stillness and relaxation. This class will feature extended meditative postures, frequent periods of savasana (relaxation), and gentle adjustments. Students will leave feeling relaxed, open, and restored.

Reiki is an ancient Japanese hands-on healing technique that promotes a sense of peace and relaxation. While settling into restorative postures, the Reiki Practitioner comes around to students when they can and provide reiki. The spiritually guided life energy will help to harmonize the body, mind and spirit. The combination of these two powerful healing practices will leave you in yogi bliss!

Temperature 70-75 degrees

*Sage and/or Palo Santo may be burned in this class to help clear negative energy and to invite loving energy into the practice. Please let the instructor know if you are sensitive to these scents prior to class.

Slow Flow | beginner to advanced

Slower paced flow focused on the quality of practice more than the quantity of poses. Emphasis on breath, safe alignment, and practicing in a way that promotes overall well-being.

Temperature 70-75 degrees

Yoga Flow | intermediate to advanced

Based on traditional Vinyasa style yoga, this practice will link breath with movement. Class includes classic Sun Salutations, balancing, strengthening, seated postures, and flexibility. This class will offer practitioners the opportunity to explore arm balances and inversions, which are always optional in class and not expected of all practitioners when taking class.

Temperature 75-85 degrees

Yoga Boot camp | intermediate to advanced

Ready for a twist on your regular yoga practice? Join this amped up 60 minute sweaty, heart pounding, strength building Yoga Bootcamp class, rooted in Power Yoga. While Yoga does build strength & increase flexibility, it's not considered to be a major calorie burner, not only do we need to build our muscles, we must also strengthen our heart & lungs. Why not do one workout and get everything you need to condition both your mind and body! We'll kick in some awesome beats & then end with some zen!

Temperature 75-80 degrees

Vin to Yin | Intermediate to advanced

This class is the best of both worlds - a yoga class with Vinyasa (Yoga Flow) ending with Yin. Build strength, grace, and fluidity in your body by moving in a flow during the first half of the class. Then, melt into a more meditative practice during the second part where poses are held for 2-5 minutes, allowing deep stretching in our connective tissues.

Temperature 75-80 for Yoga Flow & 70-75 for Yin

BUTI Yoga | intermediate to advanced

BUTI Yoga® workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice. Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, this practice favors movements that challenge the body along all planes of motion.

Temperature 70-75 degrees

Happy Yoga Flow | intermediate to advanced

This class is the ultimate example of how we integrate the ideas of a Holistic Approach to positive psychology through yoga for increased joy and well being. Each class incorporates ways to move up the happiness scale-either from positive psychology research or yogic philosophy - and then leads into a fun and freeing flow emphasizing strength, balance, flexibility, organic movement and breath work. This class is more about moving in a way that simply feels good. Expect a fun and inspired playlist to support your practice and inspire you to sing along!

Temperature 70-75 degrees


Fitness Classes

*All classes are air conditioned and open to all levels through movement modifications

Full Body Barre

A fusion of techniques pulled from Pilates & Ballet. This FULL BODY workout will target & tone your problem areas such as arms, belly, and bum. The use of a ballet barre in addition to balls, resistance bands and light weights will strengthen, lengthen and stretch the body.

Full Body Iron

A Full Body workout using adjustable barbell weights to work all muscle groups - from your legs to your shoulders - we'll hit them all! Be ready to do high repetitions to build your muscle endurance. All movements will be choreographed to music to keep you moving for the entire class.

Full Body Strength

Lift, tone, and tighten your entire body by performing exercises designed to build strength using body weight, hand weights, and resistance tubing. A class that's for EVERYONE. Benefits of strength training include increase bone density, metabolism, and of course, will help to make you look and feel even better.

Triple FIT

Get all you need in one heart pumping, strength building class! Here's how it works...3 minutes of cardio, 3 minutes of legs, 3 minutes of upper body throughout the 50 minute class! You'll get it ALL in this class. Bring a towel, water and tennis shoes!

Full Body FIT

Easy to follow cardio intervals alternating with strength training, and core/abdominal work. Designed to blast calories and work your FULL BODY. All fitness levels welcome, modifications will be shown to allow you to take it up a notch or to work at your own pace. Each class will differ depending on instructor style; be ready to sweat!

CARDIO DANCE FITNESS

Join this class for a fun way to work up a sweat! No dancing experience required.  Easy to follow, fun to do and not to mention a great way to burn those calories! This class uses motivating popular music to create an exciting class involving dance and aerobic elements. 

R.I.P.P.E.D.

A FULL BODY class that uses a series of 10-minute intervals to help tone-up and slim-down the body. Motivating music mixed with Resistance, Plyometrics, and Endurance results in a class that burns 750-1000 calories an hour! Instructor will show low & high impact modifications for all levels.

Kick, Core & More

Punch and kick with this high energy cardiovascular class combined with strength training and core. Kickboxing builds muscles, burns fat, increases coordination and promises to be engaging and fun. Wear tennis shoes and be ready to sweat!

Full BODYJAM

Looking for a workout that also feels like a party? In Full BODYJAM you'll get the best of both worlds CARDIO & STRENGTH!!!! You'll WERK up a sweat with high intensity cardio dance moves to music that will make you want to MOVE, followed by toning and sculpting with strength exercises using weights, resistance bands, your body weight & more! You'll leave this class sweaty of course and waiting to come back for MORE!! This class is for everyBODY! Wear shoes, bring water. Half the class you'll dance your a$$ off and the other half you'll work that strength!

Full Body Burn

Rep it out and feel the BURN in this athletic class designed to strengthen your muscles and sculpt your body! Be ready to work both your fast twitch and slow twitch muscles (and if you don't know what that means, no worries! Come to class and find out). You'll also have the chance to work your heart and lungs and BURN up some fat in your body by doing a HIIT (High Intensity Interval Training)

Full Body Fusion

Transform your physique through Full Body Fusion, you’ll discover an approach to shaping your body combing various disciplines of movement. This fusion class incorporates Pilates, barre moves, resistance exercises, and the occasional HIIT to get your heart rate up. You’ll get all of this in just ONE class, maximizing your workout and your time! Join this challenging and dynamic workout where you’ll gain strength, muscle, definition, flexibility, balance and overall mind-body health.